Stewed, seasoned, ground beef and pork, with potatoes, Mexican style (Picadillo de carne de rez y puerco con papas)
✓
Cup222 g

Calories in 1 cup (222 g)
317.5 calories, 160.2 from fat
 
Carbs
9.3 g
 
Proteins
28.5 g
 
Fat
17.8 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed, seasoned, ground beef and pork, with potatoes, Mexican style (Picadillo de carne de rez y puerco con papas) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Stewed, seasoned, ground beef and pork, with potatoes, Mexican style (Picadillo de carne de rez y puerco con papas) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
3%
Carbs
5%
Fiber
27%
Fat
33%
Saturated Fat
32%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed, seasoned, ground beef and pork, with potatoes, Mexican style (Picadillo de carne de rez y puerco con papas)

Serving Size: cup (222g)

* Amount Per Serving
Calories 317.5 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 6.6 g 33.2%
Cholesterol 95.5 mg 31.8%
Sodium 428.5 mg 17.9%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 28.5 g 57%
 
Vitamins
Vitamin A 22.2 IU 0.4%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 12.9 mg 21.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 35.5 mg 4.4%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 42.2 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 677.1 mg 19.3%
Phosphorus (P) 297.5 mg 29.7%
Selenium (Se) 35.1 mcg 50.1%
Zinc (Zn) 4.7 mg 31.5%