Stewed, seasoned, ground beef, Mexican style (Picadillo de carne de rez)
✓
Cup222 g

Calories in 1 cup (222 g)
430.7 calories, 291.6 from fat
 
Carbs
2.9 g
 
Proteins
30 g
 
Fat
32.4 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed, seasoned, ground beef, Mexican style (Picadillo de carne de rez) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Stewed, seasoned, ground beef, Mexican style (Picadillo de carne de rez) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
1%
Carbs
2%
Fiber
50%
Fat
62%
Saturated Fat
40%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed, seasoned, ground beef, Mexican style (Picadillo de carne de rez)

Serving Size: cup (222g)

* Amount Per Serving
Calories 430.7 cal
Calories from Fat 291.6 cal
% Daily Value
Total Fat 32.4 g 49.8%
Saturated Fat 12.4 g 62.2%
Cholesterol 119.9 mg 40%
Sodium 512.8 mg 21.4%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0 g 0%
Protein 30 g 59.9%
 
Vitamins
Vitamin A 22.2 IU 0.4%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 2.7 mcg 45.5%
Vitamin C 7.8 mg 12.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 42.2 mg 4.4%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 537.2 mg 15.3%
Phosphorus (P) 284.2 mg 28.4%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 7.2 mg 48.2%