Stewed, seasoned, ground beef, Mexican style (Picadillo de carne de rez)
✓
Cup222 g

Calories in 1 cup (222 g)
430.7 calories, 291.6 from fat
 
Carbs
2.9 g
 
Proteins
30 g
 
Fat
32.4 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed, seasoned, ground beef, Mexican style (Picadillo de carne de rez) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Stewed, seasoned, ground beef, Mexican style (Picadillo de carne de rez) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
1%
Carbs
2%
Fiber
50%
Fat
62%
Saturated Fat
40%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed, seasoned, ground beef, Mexican style (Picadillo de carne de rez)

Serving Size: cup (222g)

* Amount Per Serving
Calories 430.7 cal
Calories from Fat 291.6 cal
% Daily Value
Total Fat 32.4 g 49.8%
Saturated Fat 12.4 g 62.2%
Cholesterol 119.9 mg 40%
Sodium 512.8 mg 21.4%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0 g 0%
Protein 30 g 59.9%
 
Vitamins
Vitamin A 22.2 IU 0.4%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 2.7 mcg 45.5%
Vitamin C 7.8 mg 12.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 42.2 mg 4.4%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 537.2 mg 15.3%
Phosphorus (P) 284.2 mg 28.4%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 7.2 mg 48.2%