Stewed, seasoned, ground beef with potatoes, Mexican style (Picadillo de carne de rez con papas)
✓
Cup222 g

Calories in 1 cup (222 g)
341.9 calories, 201.6 from fat
 
Carbs
12.4 g
 
Proteins
22 g
 
Fat
22.4 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed, seasoned, ground beef with potatoes, Mexican style (Picadillo de carne de rez con papas) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Stewed, seasoned, ground beef with potatoes, Mexican style (Picadillo de carne de rez con papas) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(14.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
4%
Carbs
8%
Fiber
35%
Fat
43%
Saturated Fat
27%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Stewed, seasoned, ground beef with potatoes, Mexican style (Picadillo de carne de rez con papas) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed, seasoned, ground beef with potatoes, Mexican style (Picadillo de carne de rez con papas)

Serving Size: cup (222g)

* Amount Per Serving
Calories 341.9 cal
Calories from Fat 201.6 cal
% Daily Value
Total Fat 22.4 g 34.5%
Saturated Fat 8.6 g 43.1%
Cholesterol 82.1 mg 27.4%
Sodium 384.1 mg 16%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 22 g 43.9%
 
Vitamins
Vitamin A 37 IU 0.7%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 1.9 mcg 31.5%
Vitamin C 26.9 mg 44.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 35.5 mg 4.4%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 641.6 mg 18.3%
Phosphorus (P) 230.9 mg 23.1%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 5.2 mg 34.6%