Stewed variety meats, Puerto Rican style (mostly liver) (Gandinga)
✓
Cup165 g

Calories in 1 cup (165 g)
181.5 calories, 36.9 from fat
 
Carbs
9.4 g
 
Proteins
26 g
 
Fat
4.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed variety meats, Puerto Rican style (mostly liver) (Gandinga) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (208.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Iron (important in regulating body temperature).
  • Stewed variety meats, Puerto Rican style (mostly liver) (Gandinga) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(208.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
3%
Carbs
7%
Fiber
6%
Fat
10%
Saturated Fat
111%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
45 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed variety meats, Puerto Rican style (mostly liver) (Gandinga)

Serving Size: cup (165g)

* Amount Per Serving
Calories 181.5 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 2.1 g 10.3%
Cholesterol 331.7 mg 110.6%
Sodium 557.7 mg 23.2%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 0 g 0%
Protein 26 g 52.1%
 
Vitamins
Vitamin A 20179.5 IU 403.6%
Vitamin B6 0.8 mg 40.2%
Vitamin B12 45.3 mcg 754.9%
Vitamin C 32.3 mg 53.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 24.8 mg 3.3%
Copper (Cu) 9.2 mg 460.9%
Iron (Fe) 5.2 mg 28.8%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 453.8 mg 13%
Phosphorus (P) 382.8 mg 38.3%
Selenium (Se) 32 mcg 45.7%
Zinc (Zn) 4.5 mg 29.9%