Stir fry 1
✓
Serving426 g

Calories in 1 Serving (426 g)
344 calories, 125.1 from fat
 
Carbs
49.1 g
 
Proteins
10.6 g
 
Fat
13.9 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stir fry 1 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (214.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (helps prevent muscle cramps).
  • Stir fry 1 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(214.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
16%
Carbs
44%
Fiber
22%
Fat
57%
Saturated Fat
10%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stir fry 1

Serving Size: Serving (426g)

* Amount Per Serving
Calories 344 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.5%
Saturated Fat 11.4 g 56.8%
Cholesterol 30.1 mg 10%
Sodium 163.4 mg 6.8%
Total Carbohydrate 49.1 g 16.4%
Dietary Fiber 11 g 43.9%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.1%
 
Vitamins
Vitamin A 2655.6 IU 53.1%
Vitamin B6 0.8 mg 41.5%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 79.9 mg 133.1%
Vitamin D 8.6 mcg 2.1%
Vitamin E 0.3 mg 1.1%
Vitamin K 96.8 mcg 121%
 
Minerals
Calcium (Ca) 204.3 mg 20.4%
Copper (Cu) 30.5 mg 1523.9%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 354 mg 88.5%
Manganese (Mn) 30.3 mg 1514.2%
Potassium (K) 1529.7 mg 43.7%
Phosphorus (P) 364.6 mg 36.5%
Selenium (Se) 23.2 mcg 33.2%
Zinc (Zn) 2 mg 13.4%