Stir Fry, Vegetable Mix, Fried in Vegetable Oil
✓
Oz28 g

Calories in 1 oz (28 g)
17.9 calories, 7.2 from fat
 
Carbs
1.7 g
 
Proteins
0.6 g
 
Fat
0.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Stir Fry, Vegetable Mix, Fried in Vegetable Oil has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20%/cal).
  • Stir Fry, Vegetable Mix, Fried in Vegetable Oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
1%
Fat
6%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
4 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stir Fry, Vegetable Mix, Fried in Vegetable Oil

Serving Size: oz (28g)

* Amount Per Serving
Calories 17.9 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 1.3 g 6.4%
Cholesterol 1.1 mg 0.4%
Sodium 123.2 mg 5.1%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 67.2 IU 1.3%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 52.6 mg 1.5%
Phosphorus (P) 17.6 mg 1.8%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.1 mg 0.6%