Stonewall Kitchen Crackers, Down East, Olive Oil
✓
Grams100 g

Calories in 1 grams (100 g)
320.7 calories, 72 from fat
 
Carbs
54.5 g
 
Proteins
9.6 g
 
Fat
8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Stonewall Kitchen Crackers, Down East, Olive Oil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Potassium (helps improve the health of your bones), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Zinc (important for eliminating acne).
  • Stonewall Kitchen Crackers, Down East, Olive Oil contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
18%
Carbs
0%
Fiber
12%
Fat
0%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonewall Kitchen Crackers, Down East, Olive Oil

Serving Size: grams (100g)

* Amount Per Serving
Calories 320.7 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 705.5 mg 29.4%
Total Carbohydrate 54.5 g 18.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 483.9 mg 13.8%
Phosphorus (P) 67 mg 6.7%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 1.8 mg 12.1%