Stonewall Kitchen Crackers, Down East, Roasted Garlic
✓
Grams100 g

Calories in 1 grams (100 g)
388 calories, 95.4 from fat
 
Carbs
67 g
 
Proteins
10.6 g
 
Fat
10.6 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Stonewall Kitchen Crackers, Down East, Roasted Garlic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Stonewall Kitchen Crackers, Down East, Roasted Garlic contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
22%
Carbs
0%
Fiber
16%
Fat
27%
Saturated Fat
6%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonewall Kitchen Crackers, Down East, Roasted Garlic

Serving Size: grams (100g)

* Amount Per Serving
Calories 388 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 5.3 g 26.5%
Cholesterol 17.6 mg 5.9%
Sodium 599.7 mg 25%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 352.5 IU 7.1%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.2 mg 2.8%
Phosphorus (P) 111.1 mg 11.1%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.9%