Stonewall Kitchen Crackers, Down East, Roasted Garlic
✓
Grams100 g

Calories in 1 grams (100 g)
388 calories, 95.4 from fat
 
Carbs
67 g
 
Proteins
10.6 g
 
Fat
10.6 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Stonewall Kitchen Crackers, Down East, Roasted Garlic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Stonewall Kitchen Crackers, Down East, Roasted Garlic contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
22%
Carbs
0%
Fiber
16%
Fat
27%
Saturated Fat
6%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonewall Kitchen Crackers, Down East, Roasted Garlic

Serving Size: grams (100g)

* Amount Per Serving
Calories 388 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 5.3 g 26.5%
Cholesterol 17.6 mg 5.9%
Sodium 599.7 mg 25%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 352.5 IU 7.1%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.2 mg 2.8%
Phosphorus (P) 111.1 mg 11.1%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.9%