Stonewall Kitchen, Grab & Go Breakfast Gift, Farmhouse Pancake and Waffle Mix and Maine Maple Syrup with Whisk
✓
G38 g

Calories in 1 g (38 g)
130 calories, 0 from fat
 
Carbs
28 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Stonewall Kitchen, Grab & Go Breakfast Gift, Farmhouse Pancake and Waffle Mix and Maine Maple Syrup with Whisk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps you to get bigger and stronger muscles).
  • Stonewall Kitchen, Grab & Go Breakfast Gift, Farmhouse Pancake and Waffle Mix and Maine Maple Syrup with Whisk contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonewall Kitchen, Grab & Go Breakfast Gift, Farmhouse Pancake and Waffle Mix and Maine Maple Syrup with Whisk

Serving Size: g (38g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 380 mg 15.8%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.7 mg 2.2%
Phosphorus (P) 247.4 mg 24.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.5%