Stonewall Kitchen, Strawberry Apple Rhubarb Jam, Graduates Fruit Puffs
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
50 calories, 0 from fat
 
Carbs
14 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Stonewall Kitchen, Strawberry Apple Rhubarb Jam, Graduates Fruit Puffs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim), Potassium (helps improve the health of your bones), Iron (a vital element for muscle health) and Copper (essential for normal growth and health).
  • Stonewall Kitchen, Strawberry Apple Rhubarb Jam, Graduates Fruit Puffs contain a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of proteins (13% of DV/100g), fiber (67% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(34.5 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
10%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonewall Kitchen, Strawberry Apple Rhubarb Jam, Graduates Fruit Puffs

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2.5 g 10%
Sugars (Added) 12.8 g 42.5%
Protein 0 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 72.4 mg 18.1%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 104.1 mg 3%
Phosphorus (P) 399 mg 39.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.3%