Stonyfield Farm, Fat Free 6 oz. Chocolate Underground, Organic Lowfat Yogurt
✓
Oz168 g

Calories in 1 oz (168 g)
170 calories, 0 from fat
 
Carbs
37 g
 
Proteins
6 g
 
Fat
0 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Stonyfield Farm, Fat Free 6 oz. Chocolate Underground, Organic Lowfat Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Stonyfield Farm, Fat Free 6 oz. Chocolate Underground, Organic Lowfat Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
12%
Fiber
5%
Fat
9%
Saturated Fat
4%
Cholesterol
4%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
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57 min
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43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonyfield Farm, Fat Free 6 oz. Chocolate Underground, Organic Lowfat Yogurt

Serving Size: oz (168g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 4.6%
Saturated Fat 1.8 g 9.2%
Cholesterol 11.1 mg 3.7%
Sodium 100 mg 4.2%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 3 g 12%
Sugars (Added) 20.2 g 67.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 74 IU 1.5%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 200 mg 20%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 0.9 mg 5.9%