Stonyfield Farm, Fat Free 6 oz. Lotsa Lemon
✓
Oz168 g

Calories in 1 oz (168 g)
140 calories, 0 from fat
 
Carbs
28 g
 
Proteins
7 g
 
Fat
0 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stonyfield Farm, Fat Free 6 oz. Lotsa Lemon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Vitamin D (helps build strong bones).
  • Stonyfield Farm, Fat Free 6 oz. Lotsa Lemon contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
8%
Fiber
4%
Fat
7%
Saturated Fat
3%
Cholesterol
5%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonyfield Farm, Fat Free 6 oz. Lotsa Lemon

Serving Size: oz (168g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 3.8%
Saturated Fat 1.5 g 7.4%
Cholesterol 9.9 mg 3.3%
Sodium 115 mg 4.8%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2 g 8%
Sugars (Added) 11.8 g 39.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 350 IU 7%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 1.2 mg 2%
Vitamin D 70 mcg 17.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 380 mg 10.9%
Phosphorus (P) 200 mg 20%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.9 mg 5.9%