Stonyfield Farm, Fat Free Plain, Stonyfield Farm
✓
Oz168 g
✓
Cup227 g

Calories in 1 oz (168 g)
80 calories, 0 from fat
 
Carbs
14 g
 
Proteins
8 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Stonyfield Farm, Fat Free Plain, Stonyfield Farm has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin D (fights infections including cold and the flu).
  • Stonyfield Farm, Fat Free Plain, Stonyfield Farm contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(36 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonyfield Farm, Fat Free Plain, Stonyfield Farm

Serving Size: oz (168g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.6%
Saturated Fat 0.3 g 1.4%
Cholesterol 3.4 mg 1.1%
Sodium 115 mg 4.8%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 341 IU 6.8%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 1.8 mg 3.1%
Vitamin D 67.2 mcg 16.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 250 mg 25%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 0.8 mg 5%