Stonyfield Farm, Reduced Fat (2%) Milk, Organic Lowfat Yogurt
✓
Cup240 g

Calories in 1 cup (240 g)
130 calories, 45 from fat
 
Carbs
13 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Stonyfield Farm, Reduced Fat (2%) Milk, Organic Lowfat Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin D (fights infections including cold and the flu).
  • Stonyfield Farm, Reduced Fat (2%) Milk, Organic Lowfat Yogurt contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(24.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonyfield Farm, Reduced Fat (2%) Milk, Organic Lowfat Yogurt

Serving Size: cup (240g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 125 mg 5.2%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 6 mg 10%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 410 mg 11.7%
Phosphorus (P) 200 mg 20%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.9 mg 6.1%