Stop & Shop, Soup, Split Pea, With Ham And Bacon, Canned, Condensed, Single Brand

Package Yields326 g
Serving135 g


Calories in 1 package yields (326 g)
456.4 calories, 67.5 from fat
 
Carbs
69.1 g
 
Proteins
28 g
 
Fat
7.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Stop & Shop, Soup, Split Pea, With Ham And Bacon, Canned, Condensed, Single Brand has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Stop & Shop, Soup, Split Pea, With Ham And Bacon, Canned, Condensed, Single Brand contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
23%
Carbs
39%
Fiber
12%
Fat
11%
Saturated Fat
3%
Cholesterol
99%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
152 min
61 min
114 min
183 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stop & Shop, Soup, Split Pea, With Ham And Bacon, Canned, Condensed, Single Brand

Serving Size: package yields (326g)

* Amount Per Serving
Calories 456.4 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 2.2 g 11%
Cholesterol 9.8 mg 3.3%
Sodium 2376.5 mg 99%
Total Carbohydrate 69.1 g 23%
Dietary Fiber 9.8 g 39.1%
Sugars (Added) 0 g 0%
Protein 28 g 56.1%
 
Vitamins
Vitamin A 489 IU 9.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 50.5 mcg 63.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 5.2 mg 28.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%