Stouffer's, Beef Stroganoff , Seasoning Mixes
✓
G276 g

Calories in 1 g (276 g)
380.1 calories, 153.9 from fat
 
Carbs
33.9 g
 
Proteins
22.1 g
 
Fat
17.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Beef Stroganoff , Seasoning Mixes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Stouffer's, Beef Stroganoff , Seasoning Mixes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
11%
Carbs
8%
Fiber
26%
Fat
25%
Saturated Fat
23%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Beef Stroganoff , Seasoning Mixes

Serving Size: g (276g)

* Amount Per Serving
Calories 380.1 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 5 g 24.8%
Cholesterol 70.1 mg 23.4%
Sodium 990 mg 41.3%
Total Carbohydrate 33.9 g 11.3%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.2%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.4 mcg 17.9%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.8 mg 6%
Phosphorus (P) 207 mg 20.7%
Selenium (Se) 47.7 mcg 68.2%
Zinc (Zn) 1.5 mg 9.9%