Stouffers Cheesy Garlic Lasagna, with Meat Sauce, Family
✓
Cup197 g

Calories in 1 cup (197 g)
260 calories, 81 from fat
 
Carbs
32 g
 
Proteins
12 g
 
Fat
9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffers Cheesy Garlic Lasagna, with Meat Sauce, Family has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Stouffers Cheesy Garlic Lasagna, with Meat Sauce, Family contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
12%
Fiber
14%
Fat
23%
Saturated Fat
10%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffers Cheesy Garlic Lasagna, with Meat Sauce, Family

Serving Size: cup (197g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 4.5 g 22.5%
Cholesterol 30 mg 10%
Sodium 740 mg 30.8%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 300.4 IU 6%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 6 mg 10%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 149.9 mg 15%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 453.1 mg 12.9%
Phosphorus (P) 197 mg 19.7%
Selenium (Se) 10.6 mcg 15.2%
Zinc (Zn) 1.2 mg 8.3%