Stouffer's, Creamed Chipped Beef, frozen
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Package Yields311 g
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Serving125 g

Calories in 1 package yields (311 g)
342.1 calories, 160.2 from fat
 
Carbs
22 g
 
Proteins
23.4 g
 
Fat
17.8 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Creamed Chipped Beef, frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Stouffer's, Creamed Chipped Beef, frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
7%
Carbs
5%
Fiber
27%
Fat
52%
Saturated Fat
26%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Creamed Chipped Beef, frozen

Serving Size: package yields (311g)

* Amount Per Serving
Calories 342.1 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.3%
Saturated Fat 10.3 g 51.5%
Cholesterol 77.8 mg 25.9%
Sodium 1464.8 mg 61%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 23.4 g 46.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.2 mcg 60.3%
 
Minerals
Calcium (Ca) 251.9 mg 25.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 572.2 mg 16.3%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%