Stouffer's, Easy Express Cheese Manicotti , 7.75 oz
✓
Pieces279 g

Calories in 1 pieces (279 g)
340.4 calories, 143.1 from fat
 
Carbs
32.9 g
 
Proteins
15.1 g
 
Fat
15.9 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Easy Express Cheese Manicotti , 7.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Calcium (helps prevent cancer).
  • Stouffer's, Easy Express Cheese Manicotti , 7.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
20%
Fiber
25%
Fat
41%
Saturated Fat
15%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Easy Express Cheese Manicotti , 7.75 oz

Serving Size: pieces (279g)

* Amount Per Serving
Calories 340.4 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 8.1 g 40.5%
Cholesterol 44.9 mg 15%
Sodium 951.1 mg 39.6%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 5 g 20.1%
Sugars (Added) 0 g 0%
Protein 15.1 g 30.1%
 
Vitamins
Vitamin A 750.8 IU 15%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 6.1 mg 10.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 300.2 mg 30%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 449.2 mg 12.8%
Phosphorus (P) 276.2 mg 27.6%
Selenium (Se) 57.2 mcg 81.7%
Zinc (Zn) 3 mg 19.7%