Stouffer's, Easy Express Skillets Shrimp Fried Rice , 10 oz
✓
Package354 g

Calories in 1 package (354 g)
280 calories, 25.2 from fat
 
Carbs
49.9 g
 
Proteins
14.2 g
 
Fat
2.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Easy Express Skillets Shrimp Fried Rice , 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Stouffer's, Easy Express Skillets Shrimp Fried Rice , 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
17%
Carbs
33%
Fiber
4%
Fat
2%
Saturated Fat
23%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Easy Express Skillets Shrimp Fried Rice , 10 oz

Serving Size: package (354g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.4%
Saturated Fat 0.4 g 1.8%
Cholesterol 70.1 mg 23.4%
Sodium 1219.9 mg 50.8%
Total Carbohydrate 49.9 g 16.6%
Dietary Fiber 8.1 g 32.6%
Sugars (Added) 0 g 0%
Protein 14.2 g 28.3%
 
Vitamins
Vitamin A 4500 IU 90%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0.3 mg 14.7%
Potassium (K) 2714 mg 77.5%
Phosphorus (P) 88.5 mg 8.9%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.5 mg 3.3%