Stouffer's Family Size Cordon Bleu Pasta, 37 oz

Roll (with Ham And Sauce)229 g


Calories in 1 roll (with ham and sauce) (229 g)
317.4 calories, 129.6 from fat
 
Carbs
26.9 g
 
Proteins
19.2 g
 
Fat
14.4 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Family Size Cordon Bleu Pasta, 37 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health) and Vitamin B6 (helps cure depression).
  • Stouffer's Family Size Cordon Bleu Pasta, 37 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
9%
Carbs
8%
Fiber
22%
Fat
24%
Saturated Fat
11%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Family Size Cordon Bleu Pasta, 37 oz

Serving Size: roll (with ham and sauce) (229g)

* Amount Per Serving
Calories 317.4 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 4.8 g 24%
Cholesterol 33.7 mg 11.2%
Sodium 884.9 mg 36.9%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.5%
 
Vitamins
Vitamin A 180.9 IU 3.6%
Vitamin B6 0.5 mg 24%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 4.4 mg 7.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 38.9 mcg 48.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 517.5 mg 14.8%
Phosphorus (P) 373.3 mg 37.3%
Selenium (Se) 19 mcg 27.2%
Zinc (Zn) 4.3 mg 28.9%