Stouffer's, Fish Filet , 40 Fathom Par-Fried Breaded Portions (Oven Heat/Deep Fry)
✓
Package255 g

Calories in 1 package (255 g)
400.1 calories, 171.9 from fat
 
Carbs
34.9 g
 
Proteins
21.9 g
 
Fat
19.1 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Fish Filet , 40 Fathom Par-Fried Breaded Portions (Oven Heat/Deep Fry) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Selenium (important for the stimulation of antibodies).
  • Stouffer's, Fish Filet , 40 Fathom Par-Fried Breaded Portions (Oven Heat/Deep Fry) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
12%
Carbs
4%
Fiber
29%
Fat
26%
Saturated Fat
18%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Fish Filet , 40 Fathom Par-Fried Breaded Portions (Oven Heat/Deep Fry)

Serving Size: package (255g)

* Amount Per Serving
Calories 400.1 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.4%
Saturated Fat 5.1 g 25.5%
Cholesterol 55.1 mg 18.4%
Sodium 799.9 mg 33.3%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29.5%
Vitamin B12 1 mcg 17.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 149.9 mg 15%
Copper (Cu) 0 mg 0%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 33.2 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 438.6 mg 12.5%
Phosphorus (P) 142.8 mg 14.3%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 3.6 mg 23.8%