Stouffers Grandma's Chicken & Vegetable Rice Bake, Family
✓
Cup236 g

Calories in 1 cup (236 g)
290 calories, 90 from fat
 
Carbs
33 g
 
Proteins
17 g
 
Fat
10 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffers Grandma's Chicken & Vegetable Rice Bake, Family has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (a powerful booster of heart health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Stouffers Grandma's Chicken & Vegetable Rice Bake, Family contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
11%
Carbs
8%
Fiber
15%
Fat
18%
Saturated Fat
13%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffers Grandma's Chicken & Vegetable Rice Bake, Family

Serving Size: cup (236g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Cholesterol 40 mg 13.3%
Sodium 770 mg 32.1%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 99.1 mg 24.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.1 mg 2.8%
Phosphorus (P) 191.2 mg 19.1%
Selenium (Se) 22.4 mcg 32%
Zinc (Zn) 1.5 mg 9.8%