Stouffer's Lean Cuisine, Casual Cuisine Flatbread Melts, Sun-Dried Tomato Basil Chicken
✓
Package191 g

Calories in 1 package (191 g)
360 calories, 72 from fat
 
Carbs
52 g
 
Proteins
22 g
 
Fat
8 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lean Cuisine, Casual Cuisine Flatbread Melts, Sun-Dried Tomato Basil Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health) and Vitamin C (helps prevent cardiovascular diseases).
  • Stouffer's Lean Cuisine, Casual Cuisine Flatbread Melts, Sun-Dried Tomato Basil Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
17%
Carbs
24%
Fiber
12%
Fat
15%
Saturated Fat
10%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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120 min
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144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lean Cuisine, Casual Cuisine Flatbread Melts, Sun-Dried Tomato Basil Chicken

Serving Size: package (191g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3.1 g 15.3%
Cholesterol 30 mg 10%
Sodium 640 mg 26.7%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 0 g 0%
Protein 22 g 43.9%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 22%
Vitamin B12 0.9 mcg 15%
Vitamin C 12 mg 20.1%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 25.2 mcg 31.5%
 
Minerals
Calcium (Ca) 349.9 mg 35%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 38.2 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 480 mg 13.7%
Phosphorus (P) 336.2 mg 33.6%
Selenium (Se) 35.9 mcg 51.3%
Zinc (Zn) 2.7 mg 18%