Stouffer's Lean Cuisine, Rice and Chicken Stir Fry with Vegetables, Lunch Express
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Package Yields255 g
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Serving255 g

Calories in 1 package yields (255 g)
270.3 calories, 66.6 from fat
 
Carbs
39.5 g
 
Proteins
11.7 g
 
Fat
7.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lean Cuisine, Rice and Chicken Stir Fry with Vegetables, Lunch Express have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Stouffer's Lean Cuisine, Rice and Chicken Stir Fry with Vegetables, Lunch Express contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
13%
Carbs
24%
Fiber
11%
Fat
5%
Saturated Fat
9%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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90 min
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68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lean Cuisine, Rice and Chicken Stir Fry with Vegetables, Lunch Express

Serving Size: package yields (255g)

* Amount Per Serving
Calories 270.3 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 0.9 g 4.6%
Cholesterol 25.5 mg 8.5%
Sodium 632.4 mg 26.3%
Total Carbohydrate 39.5 g 13.2%
Dietary Fiber 5.9 g 23.5%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.5%
 
Vitamins
Vitamin A 5270.9 IU 105.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 23.7 mg 39.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 52 mcg 65%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%