Stouffer's Lean Cuisine, Salmon Mediterranean, spa cuisine classics
✓
Package244 g

Calories in 1 package (244 g)
230.1 calories, 35.1 from fat
 
Carbs
30 g
 
Proteins
18.1 g
 
Fat
3.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lean Cuisine, Salmon Mediterranean, spa cuisine classics have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Stouffer's Lean Cuisine, Salmon Mediterranean, spa cuisine classics contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
10%
Carbs
12%
Fiber
6%
Fat
5%
Saturated Fat
8%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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77 min
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58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lean Cuisine, Salmon Mediterranean, spa cuisine classics

Serving Size: package (244g)

* Amount Per Serving
Calories 230.1 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 1 g 4.9%
Cholesterol 24.9 mg 8.3%
Sodium 660 mg 27.5%
Total Carbohydrate 30 g 10%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 18.1 g 36.1%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 14.9 mg 24.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.9 mg 11.4%
Phosphorus (P) 126.9 mg 12.7%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 1.4 mg 9.6%