Stouffer's, Lean Cuisine Skillets Chicken Alfredo, Deep Dish, Roasted Vegetable

G193 g


Calories in 1 g (193 g)
180.1 calories, 36.9 from fat
 
Carbs
25.1 g
 
Proteins
12 g
 
Fat
4.1 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Lean Cuisine Skillets Chicken Alfredo, Deep Dish, Roasted Vegetable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (fights Alzheimer's disease).
  • Stouffer's, Lean Cuisine Skillets Chicken Alfredo, Deep Dish, Roasted Vegetable contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
12%
Fiber
6%
Fat
10%
Saturated Fat
8%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Lean Cuisine Skillets Chicken Alfredo, Deep Dish, Roasted Vegetable

Serving Size: g (193g)

* Amount Per Serving
Calories 180.1 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.2%
Saturated Fat 1.9 g 9.7%
Cholesterol 25.1 mg 8.4%
Sodium 490 mg 20.4%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 2000.1 IU 40%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 17.9 mg 29.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.4 mcg 19.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 29 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 509.9 mg 14.6%
Phosphorus (P) 111.9 mg 11.2%
Selenium (Se) 30.1 mcg 43%
Zinc (Zn) 1 mg 6.9%