Stouffer's, Lean Cuisine Skillets Chicken Teriyaki, Deep Dish, Roasted Vegetable
✓
G259 g

Calories in 1 g (259 g)
230 calories, 23.4 from fat
 
Carbs
39.9 g
 
Proteins
13 g
 
Fat
2.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Lean Cuisine Skillets Chicken Teriyaki, Deep Dish, Roasted Vegetable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Stouffer's, Lean Cuisine Skillets Chicken Teriyaki, Deep Dish, Roasted Vegetable contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
16%
Fiber
4%
Fat
5%
Saturated Fat
8%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Lean Cuisine Skillets Chicken Teriyaki, Deep Dish, Roasted Vegetable

Serving Size: g (259g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 1 g 5.2%
Cholesterol 25.1 mg 8.4%
Sodium 609.9 mg 25.4%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 0 g 0%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 2500.1 IU 50%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 9.1 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 65.8 mcg 82.2%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 54.4 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 479.9 mg 13.7%
Phosphorus (P) 129.5 mg 13%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 1.2 mg 8.3%