Stouffer's, Lean Cuisine Skillets Three Cheese Chicken, Deep Dish, Roasted Vegetable
✓
Cup194 g

Calories in 1 cup (194 g)
199.6 calories, 45 from fat
 
Carbs
26 g
 
Proteins
13 g
 
Fat
5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Lean Cuisine Skillets Three Cheese Chicken, Deep Dish, Roasted Vegetable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Stouffer's, Lean Cuisine Skillets Three Cheese Chicken, Deep Dish, Roasted Vegetable contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
9%
Carbs
12%
Fiber
8%
Fat
10%
Saturated Fat
7%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Lean Cuisine Skillets Three Cheese Chicken, Deep Dish, Roasted Vegetable

Serving Size: cup (194g)

* Amount Per Serving
Calories 199.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.8%
Saturated Fat 1.9 g 9.7%
Cholesterol 20 mg 6.7%
Sodium 449.3 mg 18.7%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 1747.4 IU 34.9%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 8.9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 49.3 mcg 61.6%
 
Minerals
Calcium (Ca) 149.8 mg 15%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 429.3 mg 12.3%
Phosphorus (P) 97 mg 9.7%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.9 mg 6.2%