Stouffer's, Morning Classics, Bacon and Egg Scramble
✓
Package226 g

Calories in 1 package (226 g)
300 calories, 126 from fat
 
Carbs
20 g
 
Proteins
23 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Morning Classics, Bacon and Egg Scramble has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps cure depression).
  • Stouffer's, Morning Classics, Bacon and Egg Scramble contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(18.5 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
7%
Carbs
8%
Fiber
22%
Fat
30%
Saturated Fat
55%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Stouffer's, Morning Classics, Bacon and Egg Scramble Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Morning Classics, Bacon and Egg Scramble

Serving Size: package (226g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Cholesterol 165 mg 55%
Sodium 780 mg 32.5%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 1.8 mcg 30.1%
Vitamin C 3.6 mg 6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 38.4 mcg 48%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 510.8 mg 14.6%
Phosphorus (P) 368.4 mg 36.8%
Selenium (Se) 18.8 mcg 26.8%
Zinc (Zn) 4.3 mg 28.5%