Stouffer's Party Size Lasagna with Meat & Sauce, 90 oz

Healthy Choice Meal (9.0 Oz)255 g


Calories in 1 Healthy Choice meal (9.0 oz) (255 g)
335.6 calories, 118.8 from fat
 
Carbs
36 g
 
Proteins
19.2 g
 
Fat
13.2 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Party Size Lasagna with Meat & Sauce, 90 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin C (helps prevent cardiovascular diseases).
  • Stouffer's Party Size Lasagna with Meat & Sauce, 90 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(12.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
12%
Carbs
14%
Fiber
20%
Fat
36%
Saturated Fat
14%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Stouffer's Party Size Lasagna with Meat & Sauce, 90 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Party Size Lasagna with Meat & Sauce, 90 oz

Serving Size: Healthy Choice meal (9.0 oz) (255g)

* Amount Per Serving
Calories 335.6 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 7.2 g 36%
Cholesterol 40.7 mg 13.6%
Sodium 1018.7 mg 42.4%
Total Carbohydrate 36 g 12%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 38.3 IU 0.8%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 25.2 mg 42.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.1 mg 11.8%
Phosphorus (P) 209.1 mg 20.9%
Selenium (Se) 30.9 mcg 44.1%
Zinc (Zn) 1.7 mg 11.6%