Stouffer's Satisfying Servings Pot Pie, White Meat Chicken
✓
Cup235 g

Calories in 1 cup (235 g)
530 calories, 270 from fat
 
Carbs
49 g
 
Proteins
17 g
 
Fat
30 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Satisfying Servings Pot Pie, White Meat Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer) and Manganese (helps regulate the body's metabolism).
  • Stouffer's Satisfying Servings Pot Pie, White Meat Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
16%
Carbs
12%
Fiber
46%
Fat
55%
Saturated Fat
15%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Satisfying Servings Pot Pie, White Meat Chicken

Serving Size: cup (235g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 11 g 55%
Cholesterol 45 mg 15%
Sodium 840 mg 35%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 500.6 IU 10%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 0 mg 0%
Vitamin D 3.5 mcg 0.9%
Vitamin E 2.5 mg 8.3%
Vitamin K 48.9 mcg 61.1%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 33.2 mg 8.3%
Manganese (Mn) 0.7 mg 33.2%
Potassium (K) 312.6 mg 8.9%
Phosphorus (P) 165.7 mg 16.6%
Selenium (Se) 51 mcg 72.9%
Zinc (Zn) 1.2 mg 8.3%