Stouffer's, Stouffer's Bistro Crustini, Italian Five Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
273.4 calories, 126.9 from fat
 
Carbs
28.9 g
 
Proteins
8.6 g
 
Fat
14.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Stouffer's Bistro Crustini, Italian Five Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer) and Iron (a vital element for muscle health).
  • Stouffer's, Stouffer's Bistro Crustini, Italian Five Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
10%
Carbs
6%
Fiber
22%
Fat
35%
Saturated Fat
4%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Stouffer's Bistro Crustini, Italian Five Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 273.4 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.6%
Saturated Fat 7 g 35.2%
Cholesterol 11.7 mg 3.9%
Sodium 609.4 mg 25.4%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 312.5 IU 6.3%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 195.3 mg 19.5%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 202 mg 20.2%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.4 mg 9.4%