Stouffer's, Stouffer's Bistro Crustini, Italian Five Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
273.4 calories, 126.9 from fat
 
Carbs
28.9 g
 
Proteins
8.6 g
 
Fat
14.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Stouffer's Bistro Crustini, Italian Five Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (a vital element for muscle health).
  • Stouffer's, Stouffer's Bistro Crustini, Italian Five Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
10%
Carbs
6%
Fiber
22%
Fat
35%
Saturated Fat
4%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Stouffer's Bistro Crustini, Italian Five Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 273.4 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.6%
Saturated Fat 7 g 35.2%
Cholesterol 11.7 mg 3.9%
Sodium 609.4 mg 25.4%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 312.5 IU 6.3%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 195.3 mg 19.5%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 202 mg 20.2%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.4 mg 9.4%