Stouffer's, Three Meat French Bread Pizza , 8.73 oz

Piece177 g


Calories in 1 piece (177 g)
469.9 calories, 216.9 from fat
 
Carbs
45 g
 
Proteins
18.1 g
 
Fat
24.1 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Three Meat French Bread Pizza , 8.73 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Stouffer's, Three Meat French Bread Pizza , 8.73 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
Medium
Density
(4.4 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
15%
Carbs
16%
Fiber
37%
Fat
45%
Saturated Fat
13%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Stouffer's, Three Meat French Bread Pizza , 8.73 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Three Meat French Bread Pizza , 8.73 oz

Serving Size: piece (177g)

* Amount Per Serving
Calories 469.9 cal
Calories from Fat 216.9 cal
% Daily Value
Total Fat 24.1 g 37%
Saturated Fat 9 g 45.1%
Cholesterol 40 mg 13.3%
Sodium 900 mg 37.5%
Total Carbohydrate 45 g 15%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 18.1 g 36.1%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.9 mcg 39.8%
 
Minerals
Calcium (Ca) 149.9 mg 15%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%