Stouffer's, White Meat Turkey Pot Pie , 10 oz
✓
Package283 g

Calories in 1 package (283 g)
710 calories, 369 from fat
 
Carbs
61.1 g
 
Proteins
22.9 g
 
Fat
41 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, White Meat Turkey Pot Pie , 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Stouffer's, White Meat Turkey Pot Pie , 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
20%
Carbs
8%
Fiber
63%
Fat
81%
Saturated Fat
23%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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237 min
95 min
178 min
284 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, White Meat Turkey Pot Pie , 10 oz

Serving Size: package (283g)

* Amount Per Serving
Calories 710 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 16.1 g 80.7%
Cholesterol 69.9 mg 23.3%
Sodium 1199.9 mg 50%
Total Carbohydrate 61.1 g 20.4%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 22.9 g 45.8%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 1.1 mg 52.6%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 38.8 mcg 48.5%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 62.3 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 696.2 mg 19.9%
Phosphorus (P) 461.3 mg 46.1%
Selenium (Se) 57.7 mcg 82.5%
Zinc (Zn) 2.6 mg 17.4%