Stouffer's, White Meat Turkey Pot Pie , 8 oz
✓
Pie227 g

Calories in 1 pie (227 g)
571.4 calories, 288 from fat
 
Carbs
50.2 g
 
Proteins
19.1 g
 
Fat
32 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, White Meat Turkey Pot Pie , 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Stouffer's, White Meat Turkey Pot Pie , 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
17%
Carbs
16%
Fiber
49%
Fat
60%
Saturated Fat
18%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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190 min
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143 min
229 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, White Meat Turkey Pot Pie , 8 oz

Serving Size: pie (227g)

* Amount Per Serving
Calories 571.4 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 12 g 60.2%
Cholesterol 55.2 mg 18.4%
Sodium 1172.7 mg 48.9%
Total Carbohydrate 50.2 g 16.7%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 19.1 g 38.1%
 
Vitamins
Vitamin A 1002.2 IU 20%
Vitamin B6 0.8 mg 42.2%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 2.5 mg 4.2%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 31.1 mcg 38.9%
 
Minerals
Calcium (Ca) 80.1 mg 8%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 558.4 mg 16%
Phosphorus (P) 370 mg 37%
Selenium (Se) 46.3 mcg 66.2%
Zinc (Zn) 2.1 mg 13.9%