Strathvale, British Beef Lean Steak Mince, Contains 5% fat
✓
Portion100 g

Calories in 1 portion (100 g)
172 calories, 86.4 from fat
 
Carbs
0 g
 
Proteins
21.5 g
 
Fat
9.6 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Strathvale, British Beef Lean Steak Mince, Contains 5% fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps improve the health of your bones).
  • Strathvale, British Beef Lean Steak Mince, Contains 5% fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(28.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
0%
Fiber
15%
Fat
22%
Saturated Fat
23%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strathvale, British Beef Lean Steak Mince, Contains 5% fat

Serving Size: portion (100g)

* Amount Per Serving
Calories 172 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 4.3 g 21.5%
Cholesterol 68 mg 22.7%
Sodium 90 mg 3.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.5 g 43%
 
Vitamins
Vitamin A 207 IU 4.1%
Vitamin B6 0.7 mg 34.7%
Vitamin B12 5 mcg 83.3%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 391 mg 11.2%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 36.5 mcg 52.1%
Zinc (Zn) 0.5 mg 3.3%