Strong Girl, Flour, Strong, Wholemeal
✓
Serving100 g

Calories in 1 Serving (100 g)
315 calories, 18 from fat
 
Carbs
60 g
 
Proteins
13 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Strong Girl, Flour, Strong, Wholemeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin K (fights Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Strong Girl, Flour, Strong, Wholemeal contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(21.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
20%
Carbs
36%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strong Girl, Flour, Strong, Wholemeal

Serving Size: Serving (100g)

* Amount Per Serving
Calories 315 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 60 g 20%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 241 IU 4.8%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 60.2 mg 6%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 89 mg 22.3%
Manganese (Mn) 2.1 mg 103.4%
Potassium (K) 345 mg 9.9%
Phosphorus (P) 205 mg 20.5%
Selenium (Se) 42.5 mcg 60.7%
Zinc (Zn) 1.7 mg 11%