Stuffed green pepper, Puerto Rican style (Pimiento relleno)
✓
Pepper (3-1/2\" X 3-1/2\" X 2\")250 g

Calories in 1 pepper (3-1/2\" x 3-1/2\" x 2\") (250 g)
402.5 calories, 162 from fat
 
Carbs
39 g
 
Proteins
21.7 g
 
Fat
18 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed green pepper, Puerto Rican style (Pimiento relleno) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Stuffed green pepper, Puerto Rican style (Pimiento relleno) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
13%
Carbs
21%
Fiber
28%
Fat
33%
Saturated Fat
19%
Cholesterol
68%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed green pepper, Puerto Rican style (Pimiento relleno)

Serving Size: pepper (3-1/2\" x 3-1/2\" x 2\") (250g)

* Amount Per Serving
Calories 402.5 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 6.6 g 32.8%
Cholesterol 57.5 mg 19.2%
Sodium 1630 mg 67.9%
Total Carbohydrate 39 g 13%
Dietary Fiber 5.3 g 21%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 133.3 IU 2.7%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 1.5 mcg 24.2%
Vitamin C 93.5 mg 155.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.3%
 
Minerals
Calcium (Ca) 112.5 mg 12.5%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 57.5 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 817.5 mg 23.4%
Phosphorus (P) 245 mg 24.5%
Selenium (Se) 22.3 mcg 31.8%
Zinc (Zn) 4.4 mg 29%