Stuffed pot roast, Puerto Rican style
✓
Slice With Gravy And Stuffing134 g

Calories in 1 slice with gravy and stuffing (134 g)
328.3 calories, 216 from fat
 
Carbs
1.6 g
 
Proteins
25.1 g
 
Fat
24 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed pot roast, Puerto Rican style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Stuffed pot roast, Puerto Rican style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
2%
Fiber
37%
Fat
39%
Saturated Fat
37%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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109 min
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82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed pot roast, Puerto Rican style

Serving Size: slice with gravy and stuffing (134g)

* Amount Per Serving
Calories 328.3 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37%
Saturated Fat 7.7 g 38.7%
Cholesterol 111.2 mg 37.1%
Sodium 779.9 mg 32.5%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 25.1 g 50.3%
 
Vitamins
Vitamin A 31.3 IU 0.6%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 7.6 mg 12.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 24.1 mg 2.7%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 20.1 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 247.9 mg 7.1%
Phosphorus (P) 168.8 mg 16.9%
Selenium (Se) 24.9 mcg 35.6%
Zinc (Zn) 5.5 mg 37%