Subarashii Kudamono, Dried Asian Pears, With Added Sugar
✓
Serving20 g

Calories in 1 serving (20 g)
48 calories, 0 from fat
 
Carbs
12 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Subarashii Kudamono, Dried Asian Pears, With Added Sugar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps you to get bigger and stronger muscles).
  • Subarashii Kudamono, Dried Asian Pears, With Added Sugar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subarashii Kudamono, Dried Asian Pears, With Added Sugar

Serving Size: serving (20g)

* Amount Per Serving
Calories 48 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 12 g 4%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 2.4 g 8%
Protein 0 g 0.9%
 
Vitamins
Vitamin A 156.2 IU 3.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 8.2 mg 2.1%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 146.4 mg 4.2%
Phosphorus (P) 13.8 mg 1.4%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.6%