Subway - CA, 6 Roast Beef on , with White Cheddar, Lettuce, Onion, Tomato, Cucumber, Extra Green Pepper, Jalapeno, Mayo and Chipolte Southwest Sauce

6"268 g


Calories in 1 6" (268 g)
540 calories, 270 from fat
 
Carbs
48 g
 
Proteins
19 g
 
Fat
30 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Subway - CA, 6" Roast Beef on , with White Cheddar, Lettuce, Onion, Tomato, Cucumber, Extra Green Pepper, Jalapeno, Mayo and Chipolte Southwest Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Subway - CA, 6" Roast Beef on , with White Cheddar, Lettuce, Onion, Tomato, Cucumber, Extra Green Pepper, Jalapeno, Mayo and Chipolte Southwest Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
16%
Carbs
20%
Fiber
46%
Fat
35%
Saturated Fat
15%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway - CA, 6" Roast Beef on , with White Cheddar, Lettuce, Onion, Tomato, Cucumber, Extra Green Pepper, Jalapeno, Mayo and Chipolte Southwest Sauce

Serving Size: 6" (268g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 7 g 35%
Cholesterol 45 mg 15%
Sodium 1200 mg 50%
Total Carbohydrate 48 g 16%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 15 mg 25%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 91.1 mg 22.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 729 mg 20.8%
Phosphorus (P) 549.4 mg 54.9%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 3 mg 19.8%