Subway - CA, Egg White and Cheese Omelet on 6 Flatbread, Regular, White

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Serving

183 g

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• Subway - CA, Egg White and Cheese Omelet on 6" Flatbread, Regular, White has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer) and Vitamin B6 (helps cure depression).
• Subway - CA, Egg White and Cheese Omelet on 6" Flatbread, Regular, White contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (16.9 %/cal)

Medium Density (0.3 %/g)

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38% Protein

14% Carbs

8% Fiber

15% Fat

15%

Saturated Fat

3% Cholesterol

40% Sodium

0%

Added Sugar

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