Subway - CA, Egg White and Cheese Omelet on 6 Flatbread, Regular, White

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Serving

183 g

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• Subway - CA, Egg White and Cheese Omelet on 6" Flatbread, Regular, White has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (reduces the risk of heart attack).
• Subway - CA, Egg White and Cheese Omelet on 6" Flatbread, Regular, White contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (16.9 %/cal)

Medium Density (0.3 %/g)

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38% Protein

14% Carbs

8% Fiber

15% Fat

15%

Saturated Fat

3% Cholesterol

40% Sodium

0%

Added Sugar

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