Subway - CA, Oven Roasted Chicken, 12 with all Veggies with Chipotle Southwest and Light Mayonnaise

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12" Sub

588 g

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• Subway - CA, Oven Roasted Chicken, 12" with all Veggies with Chipotle Southwest and Light Mayonnaise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
• Subway - CA, Oven Roasted Chicken, 12" with all Veggies with Chipotle Southwest and Light Mayonnaise contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (15.7 %/cal)

Medium Density (0.3 %/g)

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94% Protein

33% Carbs

44% Fiber

63% Fat

40%

Saturated Fat

38% Cholesterol

92% Sodium

0%

Added Sugar

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