Subway - CA, Oven Roasted Chicken on Honey Oat, 6 with only Teriyaki Sauce
✓
Serving237 g

Calories in 1 serving (237 g)
410 calories, 81 from fat
 
Carbs
59 g
 
Proteins
25 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Subway - CA, Oven Roasted Chicken on Honey Oat, 6" with only Teriyaki Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim) and Vitamin C (helps prevent cardiovascular diseases).
  • Subway - CA, Oven Roasted Chicken on Honey Oat, 6" with only Teriyaki Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(14 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
20%
Carbs
20%
Fiber
14%
Fat
15%
Saturated Fat
18%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Subway - CA, Oven Roasted Chicken on Honey Oat, 6 with only Teriyaki Sauce Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway - CA, Oven Roasted Chicken on Honey Oat, 6" with only Teriyaki Sauce

Serving Size: serving (237g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Cholesterol 55 mg 18.3%
Sodium 910 mg 37.9%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 74.7 mcg 93.3%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 68.7 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 571.2 mg 16.3%
Phosphorus (P) 123.2 mg 12.3%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.9 mg 5.8%