Subway - CA, Oven Roasted Chicken on Italian Herb and Cheese Bun, 12 with White Cheddar, All Vegetables Except Spinach

12"602 g


Calories in 1 12" (602 g)
1080 calories, 405 from fat
 
Carbs
115 g
 
Proteins
51 g
 
Fat
45 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Subway - CA, Oven Roasted Chicken on Italian Herb and Cheese Bun, 12" with White Cheddar, All Vegetables Except Spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Calcium (helps prevent cancer).
  • Subway - CA, Oven Roasted Chicken on Italian Herb and Cheese Bun, 12" with White Cheddar, All Vegetables Except Spinach contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
38%
Carbs
28%
Fiber
69%
Fat
70%
Saturated Fat
43%
Cholesterol
123%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway - CA, Oven Roasted Chicken on Italian Herb and Cheese Bun, 12" with White Cheddar, All Vegetables Except Spinach

Serving Size: 12" (602g)

* Amount Per Serving
Calories 1080 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 14 g 70%
Cholesterol 130 mg 43.3%
Sodium 2940 mg 122.5%
Total Carbohydrate 115 g 38.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 51 g 102%
 
Vitamins
Vitamin A 1250.1 IU 25%
Vitamin B6 1 mg 52.1%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 189.6 mcg 237%
 
Minerals
Calcium (Ca) 900 mg 90%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 174.6 mg 43.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 313 mg 31.3%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 2.2 mg 14.9%